Lower back pain is typically the first symptom of a lumbar disc herniation. ![]() This syndrome results from compression of the spinal nerve roots and is considered a medical emergency that requires immediate attention. IMPORTANT: An extremely rare symptom of lumbar disc herniation is the loss of bowel or bladder control, which may signal that a more serious problem is lurking – cauda equina syndrome. Please note, a herniated disc DOESN’T always cause pain, so you must get a proper diagnosis. – Leg numbness or tingling (traveling pain) – Lower back pain (typically the first symptom) Note: A herniated disc is usually worse than a bulged disc.īefore we get to 7 herniated disc exercises, let’s talk a little about the symptoms and treatment options of lumbar disc herniation… A herniated disc is when that gel-like material ruptures through the outer layer of disc, and can press on the spinal cord or spinal nerves, resulting in symptoms, including disabling back pain and other associated symptoms that can make everyday activities difficult to perform. Between each vertebrae is an intervertebral disc that provides a cushion so the vertebrae don’t rub together.įurthermore, these discs (intervertebral discs) between the vertebrae, have a gel-like material inside (called a nucleus pulposus). ![]() In the most simple terms, the spine is made up of individual vertebrae stacked on top of each other. Disc herniation most commonly occurs in the lower back (lumbar spine) and involves the displacement of disc material beyond the inter-vertebral disc space.
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